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Sports: Strength & Conditioning

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Brand development and website design Simon Gain

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Our training programmes are designed specifically to give you the potential to become faster, stronger, fitter and more resilient to injury; ultimately improving your sports’ performance across a higher spectrum.


Through our assessments we identify your strengths and weakness, we will provide you with the guidance and technical expertise to improve your weaknesses and optimise your strengths, making you more of a complete athlete.







Richard draws on many years of experience both as an athlete and coach, training individuals within sport, from recreational athletes to elite level performers. This has enabled him to develop a training philosophy that tends to each athlete’s individual needs and produces results that transfer directly into outstanding competitive performance.

Whatever your sport, get the competitive edge over your opponents. Using state of the art training techniques Eastell Fitness will give you the tools to excel in your sport and take your performance to the next level.

“Perform to your ultimate capability with Eastell Fitness  
Sports Strength and Conditioning Programmes.”

Available at the Wildmoor Spa and Health Club